Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

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A personal trainer has opened a new fitness studio near Stroud. James Hilton, founder of online fitness platform Jim’s Gym, ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

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James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year. Based just outside Stroud, the studio serves as a dedicated space to support his ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.