5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs'

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

I met the man who can fix your body odour, fertility issues and even get you a girlfriend. He's the master acupuncturist beloved by the A-list... and these are his se…

Gerad Kite is used to famous faces walking into his Central London acupuncture clinic. Actors Andrew Garfield and , plus ...

Master acupuncturist beloved by the A-list reveals his secrets, from helping a Hollywood star get a girlfriend to assisting 1,000 women with fertility issues

Gerad Kite is used to famous faces walking into his Central London acupuncture clinic. Actors Andrew Garfield, Rupert Everett ...
Yoga with Kassandra on MSN

20 min Morning Yoga Flow - Daily Stretch & Strength Routine

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...
YouTube on MSN

Yoga flow for strength & flexibility #workout #yoga #armbalance #fitness #viral

Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to enhance your fitness through challenging arm balances and fluid movements.