You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

The last consultation exercise in 2018 involved more than 7,400 Singaporeans. Read more at straitstimes.com. Read more at ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

Trainer Eddie Foyle attributed the addition of chicken mince into the diet of Rema's Amethyst for his bitch's stunning return to form at Wentworth Park on Saturday night.

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

For the second time, Haftar is resorting to tribal leaders to grant him absolute power over the country, after making some ...

Wilder Student Fight Night will support The OddBalls Foundation – a charity devoted to testicular cancer awareness and reducing the stigma around it. With the big night fast approaching, The Durham ...

Local business and government were in the spotlight Thursday at one of the township’s newest venues. Ninja Nation on Market Street opened earlier this year, and it brings a new option for parents who ...