Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

President Trump signed a government funding package at the White House late Wednesday, formally ending the longest government ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

PLACENTIA — The El Dorado boys volleyball team trailed by three points late in the fifth set. The team’s coach, Brit Brown, reminded her players to leave it all on the court because it could be the ...

No verification betting sites are a great way of wagering on your favorite games without the need to share your ID or personal banking information. This makes it faster to sign-up, and keeps you ...