In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

What seems like a harmless move could really be stressing your labrum and rotator cuff. If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...