Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

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Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...