Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want ...

The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

Feeling brain-fogged, fatigued, or unable to focus? The air pollution might be playing tricks on you. Here's how. (Image source: Canva) As Delhi witnesses its worst post-Diwali pollution in five years ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with antioxidants, fibre, and essential nutrients, it actively combats inflammation, may ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

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