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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

MASTER CLASS: Think of exercise in terms of cognitive function

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...