Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...