If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

For anyone living with arthritis, winter often brings more than just a chill in the air! It ushers in stiffer joints, sharper ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

There’s no time like summer to start incorporating these fresh fruits into your RA-friendly diet. They’re packed with nutrients and antioxidants that can help fight inflammation. Summer is the time ...