Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Here are five important warning signs that may indicate high cholesterol levels. One of the most serious signs of high ...