Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Instead of tracking step count, new research on walking suggests you can maximize your health benefits by prioritizing how ...

The Twin Cities rank among the most active metro areas in the nation, but do we only walk for pleasure? The big picture: Our ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...