Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The Twin Cities rank among the most active metro areas in the nation, but do we only walk for pleasure? The big picture: Our ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

One of my nieces has a husband who is exercise personified. He used to ride the RAGBRAI, an event where hundreds of people ...

HELLO!'s Second Act agony aunt Mariella Frostrup advises one reader who's fed up with her lack of glow in midlife ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Since 2013, Scholastic Talent, Inc. has organized programming for children across the Capital Region, oftentimes at schools.