G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...