If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.
Ahmedabad Mirror

Workouts for people who sit 10+ hrs daily

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly bend your torso to the side, feeling a stretch in your opposite side.

‘I said a prayer to Phil’: Inside the Marnus Labuschagne rebuild

Neil D’Costa has worked with the best, including Michael Clarke and Phillip Hughes. But an urgent car trip from Sydney to ...
Ideal Home on MSN

I just tested Emma's Flip mattress topper – if you're hosting overnight guests this Christmas, it's a sure-fire way to impress

The main USP of the Emma Flip Mattress Topper is that, as its name might suggest, it can be flipped to offer two different comfort levels. One side of the foam insert is made from HRX or ...