Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...