Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly bend your torso to the side, feeling a stretch in your opposite side.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Why did pilots encounter manipulated Global Navigation Satellite System signals while flying over Delhi? Which institution is ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

Star Japanese right-hander Tatsuya Imai, who will be posted by Nippon Professional Baseball's Seibu Lions this offseason, is ...