As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...