Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Blue Jays' Bo Bichette projected to sign insane 10-year, $300M deal Duckworth staffer accused of posing as lawyer in attempt ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...