Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a registered program called Learn to Fitness Yoga.

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...