Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.