In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

For most of us, heading into a gym can lead to confusion about what exercises to do. If you want to change the shape of your body, can selecting certain exercises really work? Once we reach adulthood, ...

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none. For people ...