Aging can be a symbol of strength and authenticity; these stars teach us that every line tells a story of life and courage ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

The criminal citations against these pastors remain active. Despite pausing future enforcement, the city has refused to ...

T'puram: The pre-test for India's first-ever digital census has commenced in Kerala, with Palakkad, Ernakulam and Idukki ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The head of the European think tank Bruegel argues that Washington, under the Trump administration, has become an unreliable ...