Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

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Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

TOTAL: 91/100 As someone who rowed for about three years off and on, I’ve had my fair share of run-ins with the dreaded erg ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

You don’t need us to tell you Philly’s got everything — sports legends, world-class food, killer small businesses, weird little workshops, and soft pretzels that double as a love language. So why ...

Prune the habits that drain you - sleep well, lift a little, eat real food, add small adventures - and your 70s will have far ...

Killens Pond State Park centers around a sparkling body of water that will stop you in your tracks. This 66-acre millpond dates back to the 1700s but looks as fresh as yesterday. The water’s surface ...

A good desktop DAC/amp combo offers cleaner power, better resolution, and often includes multiple gain settings to handle ...