Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...