It’s 1920, and 7,000 men in black pants and white tank tops are gathered on a field in Prague. Surrounded by a rapt audience, the men, all sinew and muscle, organize themselves into lines spanning the ...

Learn how to capture movement through various body shapes, using techniques to convey dynamic motion and energy in your drawings. Explore how different forms can affect the fluidity and expression of ...

Key points The body positivity movement advocates a positive appreciation of bodies in different shapes and sizes. The body positivity movement is present across Instagram with a large number of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As humans, we know that an active lifestyle gives us some control over our form. When we hit the pavement, track our steps, and head to the gym, we can maintain muscle development and reduce body fat.