Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...

According to researchers in a 2025 study, becoming aware of unrecognized psychological and behavioral challenges is the most crucial mechanism in conversation-based psychotherapy.

Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...