Love should lift you up, not drag you down. When a relationship starts affecting your mental health, it can be hard to notice ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Medically reviewed by Allison Herries, RDN As you eat more protein, it can have both good and bad effects.Protein can benefit your gut and can have anti-inflammatory effects. Some people may have ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Learn how Dr. Elisa Furay is transforming foregut and GI care through research, minimally invasive surgery and team-based treatment at Dell Medical School in Austin.