As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

Starting your morning with a glass of lemon water feels refreshing, but there’s more to it than just a zesty kick. Many ...

Discarded lemon seeds are a nutritional powerhouse, brimming with fibre, antioxidants, and beneficial compounds. These tiny ...

Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of ...

Belladonna, mandrake and mugwort may be better known for magic than medicine, but these so-called witches’ herbs helped shape ...

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...