Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

In A Nutshell • A pig kidney with just one genetic modification functioned in a human for 61 days before being removed as ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Switching from sugar to nutrient-rich jaggery supports better digestion, immunity, and energy while offering a cleaner, more ...

Invisible, toxic fungi in animal feed can slash livestock productivity, weaken immunity, and pose serious health risks to ...

Fenugreek is a botanical multitasker. Depending on the part of the plant used, it can function as a herb, spice, or vegetable. Across various cultures, fenugreek has traditionally been used to relieve ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Throughout evolution, pathogenic microorganisms, such as bacteria, viruses, and fungi, have developed sophisticated defense ...

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.