Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

We say “I’m anxious” all the time — but are we really feeling anxiety, or something else? "ChicagoNOW" speaks with Marc ...

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

Tia and Miles Ball are making a conscious effort to help their son develop skills that previous generations took for granted.

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

When previous generations experienced anxiety during childhood, they were mostly taught that they just had to deal with it.

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional medications barely relieve. At UCSF, neuroscientist Jennifer Mitchell is ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

When we see money as energy — a neutral force that reflects our thoughts and emotions — we open the door to a more peaceful ...