Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Speaking to yourself in the third person may help calm nerves and boost confidence before big moments, a new study finds.

Maasja Ooms' documentary, world premiering at Amsterdam, a psychiatrist converses with patients about their voices and, yes, ...

Kindness doesn’t always need a grand gesture or a big price tag, sometimes, it’s as simple as holding a door open, offering a ...

In the rush to build smarter machines, we risk forgetting what makes us human. That’s where your Liberal Arts education ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

I was surprised to realize that the real source of my restlessness wasn’t stress itself but how disconnected I had become ...

Introducing “Breathing Space,” an innovative wellbeing zone designed to offer calm, comfort, and connection at major events.

Loving life’s simplest moments isn’t boring; it’s a sign of depth. Psychology says these 8 small joys reveal a quietly powerful personality.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

While it's positive that mental health is more openly discussed than ever before, there's a growing problem we can't ignore: ...