However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

2026 is almost on the horizon, training camps are starting, riders are getting to grips with their new bikes, the ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...