As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

2026 is almost on the horizon, training camps are starting, riders are getting to grips with their new bikes, the ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her husband ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...