How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Michelle Yeoh, 63, revealed her toned figure in a plunging neckline and see-through dress for Wicked: For Good's Singapore ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

This HP 17.3-Inch Touchscreen Laptop is listed as normally being $3,999, but is currently on sale for $1,200. That’s a ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

The countdown to Black Friday has begun, but you don't have to wait to score the very best deals on top tech from brands like Apple, Beats, JBL, Logitech, and Samsung.

Sometimes, new iterations change what made classics great; other times, some JRPG remakes improve everything from the ...

Women over 50 are reshaping aging with confidence, health, and purpose. Is age really just a number? We shall find out.