Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Wearing a muted printed saree, Adah demonstrated three simple exercises using the vegetable as a prop. The routine is designed for anyone who spends too much time scrolling, texting, or sitting in the ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Discover the underlying psychological need that drives people to complain constantly and the predictable patterns behind ...

A Ford F-150 owner says the dealer botched a warranty repair, snapping turbo bolts inside the manifold. Now they want him to ...

PM Sanae Takaichi broke years of precedent by hinting that Japan could provide military support for Taiwan under certain ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.