Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

An experimental drug compound could be a promising treatment for harmful diabetes complications, per a new study in lab mice ...

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Elevated creatinine levels signal potential kidney strain, indicating impaired waste filtering. While normal ranges exist, ...

Mumbai: For thousands across the country, this year has brought a sudden relief from a lifetime of struggles with obesity, ...

At least nine people were killed and 27 injured when a pile of confiscated explosives blew up at a police station in Indian ...