Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...