Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle building and effective calorie burning. This workout routine is suitable for all ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...