However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

Justices explored legal standards and historical principles in determining the constitutionality of new gun control ...

The state argued in favor of the gun control measure, calling it a reasonable response to public safety concerns.