Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

A lawsuit the Missouri attorney general’s office filed against the city of Kansas City over violations of the Sunshine Law ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

A federal appeals court has reinstated a portion of a lawsuit filed against Saudi Arabia by survivors of servicemembers ...

Michigan State landed top-35 recruit Ethan Taylor on Friday, vaulting the Spartans into the top three of the 2026 recruiting ...

Peloton Interactive, Inc. (NASDAQ: PTON), a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

After a lower court dismissed the case, an appeals panel revived a slice of the litigation brought by victims and families of ...

The Eighth Circuit Bar Association has honored Jerry M. Hunter with the Richard S. Arnold Award for Distinguished Service.