To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...