Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The Food and Drug Administration announced Monday it would remove the black box warning on hormone replacement therapy for ...

Most companies don’t fail for lack of talent—they fail for lack of readiness. Real succession planning builds leaders before ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

So there you have it: a Ferry Building – Adult Playday. Go solo, bring a friend, or make it a family outing. Part exercise, ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Laurie Doxtator is moving out of Green Bay-based Amanda’s House, a sober living home for women, taking new perspectives and ...