Many of us regularly take medicines, and indeed these drugs can make our lives better and help us manage a number of medical ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The head of the European think tank Bruegel argues that Washington, under the Trump administration, has become an unreliable ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Since 1994, the U.S. Army and the Japanese Ground Self-Defense Force have annually conducted Rising Thunder, an ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

First established as a bilateral India-US exercise in 1992, Exercise Malabar has since evolved into a key Quadrilateral Security Dialogue (Quad) maritime activity involving Australia, Japan, India and ...