However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Peloton Interactive, Inc. (NASDAQ: PTON), a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

The 48-year-old, after almost three decades in the sport, finally won a medal at last month’s world shotgun championships ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...