Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The 48-year-old, after almost three decades in the sport, finally won a medal at last month’s world shotgun championships ...

Peloton Interactive, Inc. (NASDAQ: PTON), a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

After the sudden death of Teen Mazda Challenge creator Ron Cortez in 2018, Novato’s Lisa Caceres moved up from within the program to extended the legacy of what her friend had created years ...

“Every element of the Vivian system is being designed with safety and precision in mind,” said John Erb, Chief Executive Officer of Nuwellis. “This new patent reinforces our commitment to advancing ...