New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Deputy Commissioner Reasi, Nidhi Malik today chaired a meeting with Krishi Udyamis managing Kisan Khidmat Ghars (KKGs) to ...

To address this, Shaw and Edwards outline the 5 pillars of VetSpan: exercise, nutrition, sleep, emotional wellbeing, and ...

Chief Secretary, Atal Dulloo today chaired a high-level meeting to review the performance of the Cooperative Department and ...

Triple therapy approach that hits cancer from multiple angles at once could be a game-changer against breast cancers that no longer respond to hormone treatment.

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Nausea and upset stomach are also symptoms of too much caffeine, according to the U.S. Food and Drug Administration (FDA).

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...