Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A concept made popular by social networks, where the hashtag #Breathwork counts more than a million posts on Instagram alone, this breathing method based on controlled changes in breathing, while not ...

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...

We’ve been breathing since the day we were born—why the heck would we need more practice at it? But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy ...

Discover the benefits of the Supine Compass pose in this short yoga tutorial. This pose not only enhances flexibility but also improves balance and core strength. Perfect for practitioners looking to ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

As psychedelics move from the underground to mainstream medicine, clinicians aspiring to work in the field are inducing altered states with deep breathing. Credit...Damien Maloney for The New York ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...