Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Hypertension impairs blood vessels, neurons and white matter in the brain well before the condition causes a measurable rise ...

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Researchers have developed a powerful new software toolbox that allows realistic brain models to be trained directly on data.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

After 47-year-old Staci Marklin gave birth in 2022, she started to experience memory loss. Initially, she put this down to ...