Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Alicia Napoleon-Espinosa was certain about one thing in early 2020: She would be on a mission. She was determined to regain her WBA super middleweight title and, in the process, elevate the sport of ...

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

ST. LOUIS – Budweiser Guns ‘N Hoses is hosting its annual police vs. firefighters boxing match on Wednesday, Nov. 23. Judge Troy Cardona for the Missouri 23rd Circuit Court is training his bailiff for ...

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even ...

EQUINOX – Newest Location in Lincoln Commons (2355 N. Lincoln Ave), with additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park. The new ROUNDS class is a ...

I've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I can be quite picky when I try a new one. Does the waistband fall over? Do the ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

The Cuban Boxing Federation has been notified of an attempt by Olympic gold medallist Andy Cruz Gomez to leave the country illegally, an act of "serious indiscipline" it said on Tuesday. June 28 ...

Wrexham star James McClean delivered a shock message to Ryan Reynolds and Rob McElhenney's side amid a lack of game time. The ...